Pumpkin is one such vegetable! It has great nutritional benefits, and is rich in beta carotene. Read on to know more about the benefits of pumpkin in your baby’s diet.
Protect EYE HEALTH
Pumpkin is very high in Vitamin A, which is an essential nutrient to help eyesight development. It allows your baby to see better both in daylight and at night.
Aids in DIGESTION
Pumpkin is a great source of fiber, which helps to stabilize baby’s digestive system and avoid constipation.
Pumpkin contains plenty of potassium, which helps in metabolism and improves the function of muscles.
Good for IMMUNE SYSTEM
Pumpkin is also rich in Vitamin C, that helps boost immunity and protect your baby against cold and flu.
Help your BABY SLEEP
Getting a baby enough sleep is absolutely essential. Pumpkin contains tryptophan that helps the body produce serotonin. This acid helps induce calmness & drowsiness and thus makes your baby relax and sleep better.
Provide essential NUTRIENTS
Various vitamins and minerals found in pumpkin are essential for the development of babies. For example, calcium and magnesium help in building stronger bones, phosphorus aids in brain functioning etc.